Strength:
Floating Deadlifts
8-6-6-6-4
*rest 2:00
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Cleans (#60/40)
Ring Dips
Endurance:
In Pairs, AMRAP in 40min:
Row 2000m
150 Wallball Passes (#10/6)
Row 1500m
150 Burpees over partner
Row 1000m
150 Partner Medball Situps (#10/6)
*one works, one rest