Grip Strength:
1 Set AHAP:
400m Farmer Carry (#32/24,x2)
Max time Hanging (pullup bar)

Metcon:
In Pairs, I-go-you-go (full rounds)
AMRAP in 16min of:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
Rx: #70/45

Endurance:
AMRAP in 40min of:
Run 400m
30 Box Step-ups w/medball (#10/6)
30 Dual KB Russian Swings (#16/12,x2)
30 Pushups