Strength:
Tempo Box Squats @43X1
4-4-4-4-4
Metcon:
AMRAP in 15min of:
10 Thrusters (#60/40)
40 Double Unders
20 Pushups
40 Double Unders
30 Situps
Endurance:
5 Rounds for time:
Run 800m
22 Plate G2OH
22 Burpees Over Plate
22 Hollow Flutter Kicks