
Wednesday - 220223
Strength: Front Rack Barbell Lunges 8-8-6-6-4-4 Metcon: AMRAP in 20min of: Row 250m 10 Hang Power Cleans (#43/30) 10 Box Jumps 10 Push-Press (#43/30) Gymnastics: Skill- Kipping Bar Muscle Up -Hollow+ Arch -Kip -Transition Endurance: 8 Rounds for time: Run 400m 25 Air-Squats 20 KB Gorilla Rows (#16/