Strength:
Every 2:30 for 12:30 (5 sets):
Power Clean + Front Squat (1+3)
Metcon:
In Pairs, I-go-you-go
10 Rounds for time (5 each):
1 Legless Rope Climb
3 Power Cleans (#100/60)
5 Burpees over bar
*Partner 1 does a full round while partner 2 holds a Sandbag (#75/45) in a bear hug.
*Switch every full round