Strength:
Overhead Squat
3-3-3-2-2-1
Metcon:
5 Rounds for time:
20 Toes-to-bar
7 Front Squats (#60/40)
Run 200m
Weightlifting:
Muscle Clean + Push Press
(2+2) @ 60% x 5
Squat Clean + Front Squat + Push Jerk
(3+3+3) @ 60% x 2
(2+2+2) @ 75% x 2
(1+1+1) @ 80% x 2
BTN Split Jerk + Split Jerk
(2+2) @ 60% x 2
(1+1) @ 75%-85% x 4
Back Squats
5 x 5