Friday - 041122

Friday - 041122

Strength:
Overhead Squat
3-3-3-2-2-1

Metcon:
5 Rounds for time:
20 Toes-to-bar
7 Front Squats (#60/40)
Run 200m

Weightlifting:
Muscle Clean + Push Press
(2+2) @ 60% x 5

Squat Clean + Front Squat + Push Jerk
‪(‬3+3+3) @ 60% x 2
(2+2+2) @ 75% x 2
(1+1+1) @ 80% x 2

BTN Split Jerk + Split Jerk
(2+2) @ 60% x 2
(1+1) @ 75%-85% x 4

Back Squats
5 x 5