Skill:
Handstands Practice - 20min practice holds/walk/balance
Metcon:
5 Rounds for time:
5 Bar Muscle-ups
12 KB Swings (#24/16)
20 Jump-Squats
Endurance:
For time:
100-80-60-40-20
Cal Row
Double Unders
Plate G2OH (#10/5)
Mountain Climbers