Sunday - 061122

Sunday - 061122

Strength:
E2MOM for 14min:
Hang Power Clean
3-3-3-2-2-1-1

Metcon:
AMRAP in 16min of:
10 Dual KB Front Rack Lunges (#24/16,x2)
10 Box Jumps
10 Pullups
10 Box Jumps