Strength:
E2MOM for 14min:
Push-Jerk
5-3-3-3-2-2-2
Metcon:
AMRAP in 20min of:
30 Double Unders
15 ABmat Situps
7 Snatches (#50/35)
Endurance:
10 Rounds for time:
10 KB Swings (#16/12)
8 KB Box Step Overs
10 Burpees
8 KB Thrusters (#16/12,x1)