Strength:
Tempo Front Squat @3331
5-5-3-3-3
Metcon:
CrossFit Open 17.1:
For time:
10-20-30-40-50 DB Snatch (#22.5/15)
15 Burpee Box Jump Overs
Endurance:
For time:
Row 1600m
160 Wallballs (#10/6)
Run 1200m
120 Hand-Release Pushups
Run 1200m
160 Russian KB Swings (#24/16)
Row 1600m