Strength:
15min build up load for:
3-pos Hang Squat Clean
1st rep under the knee
2nd rep above the knee
3rd rep from high hang
Metcon:
6 Rounds for time:
10 Hang Power Cleans (#50/35)
10 HSPU
*E3MOM - Run 200m
Weightlifting:
Power Snatch Balance + OHS + Snatch Balance
(3+3+3) @ 50% x 5
High Hang Squat Snatch
3 @ 60% x 4
Pause Hang Squat Snatch
(1+1) @ 70-80% x 4
Sots Press
10 x 4