
Sunday - 150522
Strength: Dual DB Tempo Strict Press @X171 5-5-5-5-5 *Rest 1:30 *tempo meaning: Explosive press 1sec pause on top 7sec eccentric 1sec pause between reps Metcon: In Pairs, AMRAP in 24min of: Partner 1 - Run 400m Partner 2 - AMRAP: 8 DB Deadlifts (#22.5/15,x2) 6 DB