Strength:
Front Squat
3-3-3-3-3
Metcon:
AMRAP in 12min of:
1-2-3-4... Power Cleans (#80/50)
10 HSPU
30 Double Unders
Weightlifting:
-Hang Power Snatch+OHS
(60%) 2+2 /8
-Hang Squat Snatch Under The Knee
(70%) 2×8
-Squat Snatch
(80%) 2×3
(90%) 2×2
(95%) 1×1