Strength/Skill:
EMOM for 12min:
1 - 20m Dual DB Overhead Walking Lunges (ahap)
2 - 10-20sec V-Hold
3 - Double Unders Practice
Metcon:
For time:
Run 800m
Then 2 Rounds of:
40 Goblet Squats (#22.5/15,x1)
30 DB Bent-over Rows (#22.5/15,x1)
20 Pike Pushups
Then Run 800m