Strength:
Weighted Pullups - 14min build to an RM1
Metcon:
For time:
74 Clusters (#43/30)
*EMOM:
Even - 3 Bar-facing Burpees
Odd - 1 Wall Walk
Endurance:
For time:
Row 74 Cal
Then 3 Rounds:
74 Air-Squats
74 Pushups
74 KB Swings (#16/12)
Then Row 74 Cal