Monday - 090522

Monday - 090522

Strength:
DB Tempo Front Squats
6-6-6-6-6-6 @3232
Rest 1:30

Metcon:
AMRAP in 20min of:
100m DB Overhead Carry (#22.5/15,x1)
10 Devil Presses
100m DB Overhead Carry
20 DB Situps