Tuesday - 100522

Strength:
EMOM for 16min:
1 - 8/8 Dual DB Single-leg Deadlift
2 - 8 Weighted Jacksons (DB on knees)
3 - 16 X-Ups
4 - Rest

Metcon:
For time:
Run 400m
30 Hang DB Clean and Jerks (#22.5/15,x1)
60 Burpees over DB
90 Air-Squats
60 Pushups
30 Hang DB Snatch (#22.5/15,x1)
Run 400m