
Monday - 191222
Strength: Weighted Chin-ups 3-3-3-3-3-3 *Rest 2:00 between sets Metcon: For time: 50-40-30-20-10 Wallballs (#10/6) 10-8-6-4-2 Overhead Squats (#70/45) Endurance: AMRAP in 35min of: Run 400m 10 Roll-ups 12 Box Jumps 15 KB SDHP (#24/16)