Thursday - 291222
Strength: Back Squat 5-5-4-4-3-3 Metcon: 5 Rounds for max reps: 3min AMRAP, 1min Rest: 3 Hang Power Cleans (#70/45) 6 Box Jumps 9 Pushups Endurance: AMRAP in 35min of: 10m Burpee Broad Jumps 20 Jumping Lunges 30 Russian KB Swings (#24/16) 40 Wallballs (#10/6) 50 Medball Russian