
Saturday - 030922
Strength: Barbell Front Rack Reversed Lunges 10-10-10-10 (5/5) *20-30sec accumulated Handstand hold after each set (box/wall assisted or freestanding) Metcon: In Pairs for max Row/Bike calories in 20min: Partner 1: Row/Bike for calories Partner 2: 1 Round: 4 Squat Cleans (#60/40) 5 Burpees Over Bar