Strength:
E2MOM for 14min:
Squat Clean
3-3-2-2-2-1-1
Metcon:
AMRAP in 14min of:
7 DB S2OH (#22.5/15,x2)
7 Burpees
7 C2B Pullups
Weightlifting:
Power Snatch Balace + Snatch Balance + OHS
(3+3+3) @ 50%
Muscle Snatch + OHS
(2+2) @ 60% x 3, (1+1) @ 70% x 3
Squat Snatch + OHS
(2+2) @ 60% x 2, (2+1) @ 70% x 2, (1+1) @ 75% x 3
Back Squat
5x5