Tuesday - 060922
![Tuesday - 060922](/content/images/size/w1200/2022/09/1556F3DF-C3B1-4332-855C-E18C438AF93C.jpeg)
Strength:
Elevated Ring Rows (weighted)
5-5-5-5-5
Metcon:
For time:
30-20-10
Toes-to-bar
Front Rack Reversed Lunges (#35/25)
*EMOM - 1 Wall Walk
Endurance:
For time:
Run 1600m
100 Air-Squats
Row 2000m
100 Gorilla Rows (#16/12,x2)
Bike 3200m
100 Pushups