Monday - 290822
![Monday - 290822](/content/images/size/w1200/2022/08/8B228AF8-06EE-4809-A7DC-77F7CE5FFE32.jpeg)
Strength:
Push-Press
2-2-2-2-2
*Rest 1:30
Metcon:
In Pairs, AMRAP in 23min of:
10 Devil Press (#22.5/15,x2)
15 Cal Row
20 DB Walking lunges steps (farmers hold)
*1 works/1 rest, Switch as you like
Endurance:
AMRAP in 40min:
1-2-3-4... Stairs ascends
50 Medball Cleans (#10/6)
75 Medball Situps
100 Double Unders