Monday - 290822

Strength:
Push-Press
2-2-2-2-2
*Rest 1:30

Metcon:
In Pairs, AMRAP in 23min of:
10 Devil Press (#22.5/15,x2)
15 Cal Row
20 DB Walking lunges steps (farmers hold)
*1 works/1 rest, Switch as you like

Endurance:
AMRAP in 40min:
1-2-3-4... Stairs ascends
50 Medball Cleans (#10/6)
75 Medball Situps
100 Double Unders