Strength:
Barbell Front Rack Reversed Lunges
10-10-10-10 (5/5)
*20-30sec accumulated Handstand hold after each set (box/wall assisted or freestanding)
Metcon:
In Pairs for max Row/Bike calories in 20min:
Partner 1: Row/Bike for calories
Partner 2:
1 Round:
4 Squat Cleans (#60/40)
5 Burpees Over Bar
6 HSPU
*Switch roles every round, score = calories accumulated