Thursday - 010922
![Thursday - 010922](/content/images/size/w1200/2022/08/3B4B6344-DC38-498F-92FD-9D1EF5E89A25.jpeg)
Skill/Strength:
Rope Climb
15min practice technique
OR
E2.5MOM max unbroken rope climbs
Metcon:
AMRAP in 14min of:
4 Wall Walks
10 Thrusters (#50/35)
Endurance:
5 Rounds for time:
Run 800m
20 Double Unders
20 Pushups
20 Double Unders
20 KB SDHP (#16/12)
20 Double Unders
20 Box Jumps