Thursday - 010922

Skill/Strength:
Rope Climb
15min practice technique
OR
E2.5MOM max unbroken rope climbs

Metcon:
AMRAP in 14min of:
4 Wall Walks
10 Thrusters (#50/35)

Endurance:
5 Rounds for time:
Run 800m
20 Double Unders
20 Pushups
20 Double Unders
20 KB SDHP (#16/12)
20 Double Unders
20 Box Jumps