Sunday - 040922

Sunday - 040922

Strength:
15min build up to an RM2 Overhead Squat

Metcon:
"Fight gone bad"
3 Rounds for max reps:
1min Wallballs (#10/6)
1min Sumo Deadlift High-Pulls (#35/25)
1min Box Jumps
1min Push-Press
1min Row (calories)
1min Rest