
Friday - 211022
Strength: Paused Deadlifts 2-2-2-2-2 *pause for 2sec below the knee at the concentric and eccentric portions of each rep Metcon: In Pairs for time: 400 Double Unders 300 Wallballs (#10/6) 200 Pullups 100 Deadlifts (#100/70) *Split as you like *One works, One rest