Strength:
Power Clean
2-2-2-2-2-2
*pause for 3sec under the knee on the first rep of each set
Metcon:
AMRAP in 16min of:
22 Thrusters (#43/30)
1 Wall Walk
22 Box Jumps
1 Wall Walk
22 V-Ups
1 Wall Walk
Endurance:
AMRAP in 35min:
1000m Row
80 Burpees
200m Farmers Carry
1000m Row
60 DB Shoulder to Overhead (#15/8,x2)
1000m Row
40 Devils Press (#15/8,x2)
200m Farmers Carry