Strength:
E2.5MOM for 15min (6sets):
Snatch Balance + Overhead Squat
1+4
1+4
1+3
1+3
1+2
1+2
*go heavy OR practice technique under light load
Metcon:
For time:
5 Bar Muscle-ups
15 Overhead Squats (#43/30)
25 C2B Pullups
35 Front Squats (#43/30)
45 Toes-to-bar
55 Back Squats (#43/30)