
Tuesday - 280323
Strength: Box Squat 3-3-3-3-3 Metcon: 3 Rounds for max reps: 1min Deadlifts (#70/45) 1min Bike (Calories) 1min DB Snatch (#22.5/15) 1min Pullups 1min Rest Endurance: 3 Rounds for time: Run 800m 15 Burpees to target 25 KB Swings (#16/12) 50 Double Unders 15 Burpee Pullups 25