
Tuesday - 170123
Strength: Back Squat - 15min build up to an RM3 Metcon: For time: Run 400m 40 Double Unders 30 Deadlifts (#70/45) Run 400m 40 Double Unders 20 Hang Power Cleans (#70/45) Run 400m 40 Double Unders 10 Overhead Squats (#70/45) Endurance: 10 Rounds for time: Run 200m