Strength:
Barbell Bent-over Rows
3-3-3-3-3
Metcon:
"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats
Endurance:
2 Rounds for time:
Run 1000m
75 Plate G2OH (#20/15)
75 Plate Situps
Row 1000m
75 KB SDHP (#16/12)
75 Goblet Lunges