Strength:
Weighted Ring Dips
3-3-3-2-2-2
*Rest 2:00
Metcon:
For time:
15-12-9
Hang Squat Cleans (#70/45)
Bar Muscle-Ups
*EMOM - 5 Burpees over the bar
Endurance:
10 Rounds for time:
27 Double Unders
21 Medball Situps (#10/6)
15 Medball Cleans
9 Pike Pushups
3 Wall Walks