Speed/Strength:
E1.5MOM for 12min:
Snatch Balance + Overhead Squat (1+2)
Metcon:
For time:
27-21-15-9-3
Overhead Squats (#40/30)
Burpees over the bar
Endurance:
AMRAP in 38min of:
20 KB Russian Twists (#16/12)
16 KB Swings
12 Goblet Squats
8 Burpee Box Jumps
4 Wall Walks