Strength:
Weighted Pullups
5-5-4-3-2-1-1
*Rest 2:00
Metcon:
3 Rounds for time:
9 Strict HSPU
15 DB Hang Squat Cleans (#22.5/15,x2)
30 Situps
Endurance:
For time:
Run 1600m
200 Air-Squats
200 Pushups
Row 2000m
200 Gorilla Rows (#16/12,x2)
200 Situps