Strength:
Paused Back Squats
2-2-2-2-2
*Pause for 4sec at the bottom of each rep
Metcon:
For time:
50 Wallballs (#10/6)
40m Sandbag Bearhug Carry (#75/45)
50 KB Swings (#24/16)
40m Sandbag Bearhug Carry
50 Toes-to-bar
40m Sandbag Bearhug Carry