
Tuesday - 090124
CrossFit WOD: Strength: Weighted C2B Pullups 3-3-3-2-2-2 Metcon: 3 Rounds for max reps: 1min Wallballs (#10/6) 1min Hang Power Cleans (#40/30) 1min V-Ups 1min DB Snatch (#22.5/15,x1) 1min Row (calories) 1min Rest Endurance: For time: Run 1200m 150 KB Swings (#16/12) 100 Pullups 50