CrossFit WOD:
Strength:
15min build up to an RM1 Push-Jerk

Metcon:
For time:
21-15-9 reps of:
Hang Squat Cleans (#60/40)
Ring Dips
Burpees over bar

Skills:
HSPU Main:
4 sets:
8-10 Dual DB z-press
Handstand wall hold\2-4 eccentric\elevated HSPU @2RIR

TTB main:
4 sets
5-10 strict ttb\k2e
10 kip swing\ttb

Strength\Mobility:
2-3 sets
8-10 jefferson curls
5\5 around the world
3\3 Turkish Get-ups