CrossFit WOD:
Strength:
Bulgarian Split Squat
6-6-6-6-6 (3/3)
*20 Hollow Rocks after each set

Metcon:
AMRAP in 14min of the ladder:
4-6-8-10… HSPU
10 Dual DB Box Step-Overs (#22.5/15,x2)

Endurance:
10 Rounds for time:
15/12 Cal Bike
10 Pushups
8 Plate G2OH (#15/10)
6 Burpee Box Jumps
8 Hollow Rocks
10 Plate Overhead Lunges (#15/10)
30 Mountain Climbers