CrossFit WOD:
Strength:
Front Rack Lunges
6-6-6-6-6 (3/3)

Metcon:
5 Rounds for time:
Run 400m
10 Thrusters (#43/30)

Skills:
Main:
TTB work:
10min EMOM

  1. 10 Kip swing
  2. 6-8 k2e
  3. 10 toes to kb
    HSPU work:
    10min EMOM
  4. 4-8 pike/strict
  5. 10-20 sec head/hand stand against wall (alt.)

Cash out:
10-9-8-7…1
Push ups
10 v-ups after each set