Thursday - 301123

Thursday - 301123

CrossFit WOD:
Skill:
20min Handstands practice

Metcon:
3 Rounds for max reps:
1min Pullups
1min DB Snatch (#22.5/15,x1)
1min Box Jumps
1min Goblet Squats
1min V-Ups
1min Rest

Endurance:
10 Rounds for time:
Run 400m
40 Mountain Climbers
30 Situps
20 Pushups