CrossFit WOD
Strength:
E2MOM for 12min:
Barbell Bent-Over Rows
5-5-4-4-3-3

Metcon:
"The Chief"
5 Rounds for max reps:
3min AMRAP:
3 Power Cleans (#60/40)
6 Pushups
9 Air-Squats
*Rest 1min between amraps

Endurance:
AMRAP in 40min of:
10 Air-Squats
10 Pushups
10 Box Jumps
10 Toes-to-bar
10 Ring Rows
10 KB SDHP (#24/16)