CrossFit WOD:
Strength:
Push-Press
6-6-4-4-2-2

Metcon:
AMRAP in 7min of:
12 Wallballs (#10/6)
6 C2B Pullups

Rest 2:00 and then:

AMRAP in 7min of:
12 Box Jump Overs
6 C2B Pullups

Endurance:
6 Rounds for time:
Run 800m
30 Situps
20 Plate G2OH (#20/15)
10 Burpee Pullups