
Friday - 120822
Strength: 15min build up to an RM1 Press Metcon: AMRAP in 15min of: 6 Hang Power Cleans (#60/40) 25 Double Unders 6 HSPU 25 Double Unders Weightlifting: -Split jerk (60%) 2×8 -Hang clean (60%) 5×5 -Squat clean+Split jerk Starting weight 60% up to 100% 1+1/