Strength:
Back Squat
5-5-4-4-3-3
Metcon:
5 Rounds for max reps:
3min AMRAP, 1min Rest:
3 Hang Power Cleans (#70/45)
6 Box Jumps
9 Pushups
Endurance:
AMRAP in 35min of:
10m Burpee Broad Jumps
20 Jumping Lunges
30 Russian KB Swings (#24/16)
40 Wallballs (#10/6)
50 Medball Russian Twists (#10/6)