Strength:
15min build up load for the complex:
1 Push-Press
1 Push-Jerk
1 Split-Jerk
Metcon:
For time:
50-40-30-20-10 Double Unders
15 Toes-to-bar
Endurance:
3 Rounds for time:
Row 1000m
50 Pushups
40 Goblet Lunges (#16/12)
30 V-Ups
20 Burpees