
Wednesday - 190122
Strength: 15min build up load for the complex: Power Snatch + Overhead Squat (2+2) Metcon: For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (#100/70) 30 Double Unders 1 Rope Climb Endurance: For time: 500 Double Unders 300 Situps 200 Cal Row 100 Burpees *Split reps as you like