
Monday - 210222
Skill: 15min Handstand Practice Metcon: 7 Rounds for time: Run 200m 8 Hang Power Cleans (#50/35) 4 Bar Muscle-ups Endurance: AMRAP in 20min: 5 Box Jumps 10 Air-Squats 15 Situps Rest 2min into: AMRAP in 20min: 15 Wallballs (#10/6) 10 Pushups 5 Burpees