
Tuesday - 110122
Strength: Split Jerk 2-2-2-1-1-1 Metcon: AMRAP in 15min of the ladder: 4-6-8-10-12... etc keep adding 2reps DB Power Cleans (#22.5/15,x2) Toes-to-bar DB Front Rack Lunges (#22.5/15,x2) Box Jump Overs Endurance: For time: 50-40-30-20-10 Run 800m Wallballs (#10/6) Pushups Situps