
Monday - 011121
Strength: 15min build load for the complex: Push-Press + Jerk (1+2) *Pause for 3sec at the bottom of the dip before completing each rep Metcon: For time: 50-40-30-20-10 Double Unders 10 Overhead Squats (#60/40) Endurance: For time: Run 400m 50 Burpees 75 KB SDHP (#16/12) 100 Wallballs (#10/