Tuesday - 161121
![Tuesday - 161121](/content/images/size/w1200/2021/11/8E2A83C2-7F0F-447F-A778-BA4B961C377F.jpeg)
Strength:
Elevated Ring Rows
5-5-4-4-3-3
*add weight if possible or scale as needed
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Thrusters (#22.5/15,x2)
Pullups
Box Jumps
Endurance:
10 Rounds for time:
50 Double Unders
25 Medball Situps (#10/6)
15 Medball Cleans
10 Pushups
Run 200m