Strength:
Weighted Chinups
3-3-2-2-2

Metcon:
3 Rounds for time:
Run 200m
15 HSPU
Run 200m
30 Russian KB Swings (#32/24)

Endurance:
5 Rounds for time:
Run 800m
30 DB Russian Twists (#15/10,x1)
50 Air-Squats
30 DB Snatch (#15/10,x1)