Strength:
Thrusters
3-3-2-2-1-1

Metcon:
7 rounds for time of:
3 Strict HSPU
6 Hang Squat Cleans (#60/40)
12 KB Swings (#24/16)
24 Double Unders

Endurance:
2 Rounds for max reps (32min running clock):
4min cap:
Run 400m
Max Burpees over DB on reamining time

4min cap:
Run 400m
Max DB Thrusters (#15/10,x2) on remaining time

4min cap:
Run 400m
Max Wall Walks on remaining time

4min cap:
Run 400m
Max Rollups on remaining time