Skill:
15min Handstands practice (hold/walk/balance/obstacles)
Metcon:
AMRAP in 16min of:
50 Double Unders
12 Hang Power Cleans (#60/40)
20 Pushups
Endurance:
AMRAP in 35min of:
15 V-Ups
30 DB Snatches (#15/10,x1)
20 Wallballs (#10/6)
30 Cal Row
15 Hand Release Push Ups