Thursday - 111121
Strength:
15min build to an RM1 Power Clean
Metcon:
10 Rounds for time:
1 Power Clean (#100/60)
8 Toes-to-bar
20 Air-Squats
Endurance:
5 Rounds for time:
30 Cal Bike
30 Wallballs (#10/6)
30 Situps
30 Pushups
30 KB SDHP (#16/12)