
Wednesday - 030822
Strength: Weighted Pullups 5-5-5-5-5 Metcon: AMRAP in 20min of: Run 400m 3 Wall Walks 12 Wallballs (#10/6) *add 4 reps to the wallballs each round Gymnastics: Skill: Free HandStand Hold Strength- 20min EMOM: Min 1- 3 Arch Pull/ False Grip Ring Row Min 2- 20-30Sec Box L-Hold Min 3-